In order to enhance employees'fitness awareness and actively advocate good and healthy sports methods, Dongsheng Group Body-Building Association organized a symposium on "Successful Body-Building Experience" on the afternoon of September 2. The members of the Association participated in the symposium.

At the meeting, Du Fuli, a skinny star who successfully lost 7.5 kilograms of weight, shared her three ways of shaping herself: healthy exercise and reasonable diet. The content of the sharing is rich and has won unanimous praise from the participants.

Three Skills of Du Fuli 's Shaping 

1. Diet Control

Breakfast is a must to eat well, full, because breakfast can provide 70% of the nutrition of the day, is the most difficult to convert into fat meal in a day, if only to save time and not eat breakfast or simple eating, for health is not worth it;

Lunch should be eaten well, do not overeat, meals with meat and vegetable, ensure balance, eat not too fast, learn to chew slowly;

Eat a simple dinner, don't eat staple food, you can also not eat hungry, never eat supper.

2. Sports

Exercise time must be arranged on an empty stomach. Appropriate exercise is indispensable for healthy body-building. Life lies in exercise. It can not only shape the body, but also strengthen the body. It is one of the most direct and effective methods.

Exercise shaping "perseverance" will be effective, since March, to develop a sports plan for themselves, every morning to practice 40 minutes of yoga, eat and walk to work for 35 minutes, lunch break to play badminton or run, do some aerobic exercise, let your body sweat, walk home at night, directly. If I can't dance in rainy days, I will do yoga at home or sit for 30-40 minutes, with plenty of exercise. The best time to exercise is before 9 a.m. and after sunset.

3. Clean-up Method

Clean up your stomach every Saturday and Sunday. On Saturdays and Sundays, I eat apples, 1 kg a day. When I'm hungry and thirsty, I eat apples every day. It basically reduces the body's moisture. On Sundays, I eat 1,000 ml of yogurt or skim milk, which is divided into six or seven equal parts. When I eat yogurt, I will lose fat.

Do not eat anything three hours before going to bed, but also adjust the working and sleeping time to ensure adequate sleep time, but also not too long, early to bed and early to rise, can not stay up late.

For a long time, Dongsheng Group attaches great importance to the construction of workers'health team, actively advocates the concept of "happy work, healthy life", and improves the physical quality of employees, so as to put them into work in a more active and healthy state.