On June 14, 2019, Dongsheng was invited to attend "Enterprise Mutual Learning Reading Club" to learn how to control emotions in work and life.

At the beginning of the meeting, the host Sun Zhe told us about three kinds of morbid thinking in life: "should, reasonable and terrible". Tell us the cause of negative emotions, "ABC Principle" and the way to control emotions, the fourth thinking "double circle theory".

During the meeting, Ms. Sun Zhe told us through the interaction with the participants that emotions in life are inevitable. We should learn to think in different positions and learn to say,'If..., would it be better?' The way of thinking, to maximize the control of emotions, do their own sober.

At the end of the meeting, Ms. Sun Zhe recommended three books worth learning. I hope you can learn more and use your knowledge to enrich your brain to overcome difficulties in the future.